Sunday, April 15 Gym Open

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PREPARATION:

  • Row 24 Calories
  • 50 Double Unders
  • 10 Hang Power Clean @ 65/35
  • 8 Push Press @ 65/35

STRENGTH:

In 20:00:

  • establish a heavy 3 rep Power Clean and Push Press

then:

  • 3 sets of 3 reps @ 90% of heaviest weight from above

Met-Con WOD:

24:00 on the clock to complete as many Calories between you and your partner

Partner 1:

  • Rows 24/20 Calories

Partner 2:

  • 15 Hang Power Clean @ 95/65
  • 12 Wall Ball
  • 9 Toes to Bar
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About crossfitcphs

PE Teacher at Carleton Place High School
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