Daily Archives: April 13, 2018

Friday, April 13 Gym Open @ 6:15am

PREPARATION: Row 500m 10 reps of Seated Floor Press with barbell 10 Dual DB Rows 50 DUs or 100 Single Unders STRENGTH: Bench Press as follows: 6 reps @ 50% 5 reps @ 60% 4 reps @ 70% 4 reps … Continue reading

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