Thursday, April 12 Gym Open @ 6:15am

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PREPARATION:

  • Row 30/24 Calories
  • 20 Rubber Band Pull-aparts
  • 10 reps of Rope Lat Pulls
  • 10 KB RDLs

STRENGTH:

Complete 5 sets of the following:

  • 5 Deadlifts @ 60%, 65%, 70%, 75%, 80%
  • 5 Explosive Box Jumps (higher than usual)
  • 1:00 Farmer’s Carry

REST 1:00 betwen rounds

Met-Con WOD:

For time:

  • 1 lap Run or 200m Row
  • 27 Wall Balls
  • 27 KB Swings
  • 1 lap Run  or 200m Row
  • 21 Wall Balls
  • 21 KB Swings
  • 1 lap Run or 200m Row
  • 15 Wall Balls
  • 15 KB Swings
  • 1 lap Run or 200m Row
  • 9 Wall Balls
  • 9 KB Swings
  • 1 lap Run or 200m Row
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About crossfitcphs

PE Teacher at Carleton Place High School
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