Daily Archives: April 12, 2018

Thursday, April 12 Gym Open @ 6:15am

PREPARATION: Row 30/24 Calories 20 Rubber Band Pull-aparts 10 reps of Rope Lat Pulls 10 KB RDLs STRENGTH: Complete 5 sets of the following: 5 Deadlifts @ 60%, 65%, 70%, 75%, 80% 5 Explosive Box Jumps (higher than usual) 1:00 … Continue reading

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