Wednesday, April 11 Gym Open @ 6:15am

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PREPARATION:

  • Row 750m
  • 10 Hang Power Cleans
  • 5 Strict Pull Ups
  • 8 Power Cleans
  • 5 Toes to Bar

STRENGTH:

E2MO2M, complete 2 reps of Power Cleans as follows:

  • Round 1 @ 60%
  • Round 2 @ 65%
  • Round 3 @ 70%
  • Round 4 @ 75%
  • Round 5 @ 80%
  • Round 6 @ 85%
  • Rounds 7-10 @ heavier

Met-Con WOD:

4 rounds of the following:

  • Row 250m
  • 6 Pull Ups
  • 6 DB Thrusters 
  • 6 Toes to Bar
  • Row 150m
  • 4 Pull Ups
  • 4 DB Thrusters
  • 4 Toes to Bar
  • Row 100m
  • 2 Pull Ups
  • 2 DB Thrusters
  • 2 Toes to Bar

REST 2:00 between rounds

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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