Tuesday, April 10 Gym Open @ 6:15am

luc

Whenever you have the opportunity take a session with an experienced lifter – take it!

PREPARATION:

  • same as last week (oh, yeah, it ill be new to all of you…)

 

STRENGTH:

All loads are heavier than last week…

Every 2 minutes, for 6 minutes (3 sets):

  • 2 reps of High Hang Snatch 

Every 2 minutes, for 6 minutes (3 sets):

  • 2 reps of Hang Snatch 

Every 2 minutes, for 6 minutes (3 sets):

  • 2 Snatch Lift-Offs + Snatch

Every 2 minutes, for 4 minutes (2 sets):

  • 4-Stop Halting Snatch Deadlift with 8-second descent

Met-Con WOD:

Push’n’Pull

10 rounds of the following:

  • 8 Push Press @ 75/55
  • 100m Row

REST while your partner goes

 

 

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s