Daily Archives: April 9, 2018

Monday, April 9 Gym Open @ 5:15pm

Lots of take-aways from the session:) PREPARATION: Run 2 laps 20 Goblet Squats 8 DB Squat Cleans 8 DB Split Jerks 5 DB Front Squat + Split Jerks 5 Barbell Front Squat + Split Jerks STRENGTH: E2MO2M, for 24 minutes … Continue reading

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