Tuesday, April 3 Gym Open @ 6:15am

PREPARATION:

STRENGTH:

Every 2 minutes, for 6 minutes (3 sets):

  • 2 reps of High Hang Snatch 

Every 2 minutes, for 6 minutes (3 sets):

  • 2 reps of Hang Snatch 

Every 2 minutes, for 6 minutes (3 sets):

  • 2 Snatch Lift-Offs + Snatch

Every 2 minutes, for 4 minutes (2 sets):

  • 4-Stop Halting Snatch Deadlift with 8-second descent

Met-Con WOD:

21-15-9 reps of:

  • Row/Ski/Bike for calories
  • Toes to Bar (or Hollow Rocks)
  • Push Press @ 75/50

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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