Thursday, March 29 Gym Open @ 6:15am

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PREPARATION:

  • Row 4 minutes
  • 10 Good Mornings
  • 10 Top-down RDL
  • hang from Pull Up bar for 1 minute

STRENGTH:

Deadlifts:

  • build to a heavy triple today in 6 sets

then:

  • perform 3 sets of 3 reps @ 80% of your triple

REST as needed between sets

Met-Con WOD:

Complete 3 rounds of the following:

  • 500m Row
  • 24 Sit Ups
  • 16 Thrusters @ 65/45
  • 12 Deadlifts @ 185/135

REST 2:00 between sets

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About crossfitcphs

PE Teacher at Carleton Place High School
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