Tuesday, March 27 Gym Open @ 6:15am

jw

PREPARATION:

  • Row 500m
  • Snatch Barbell warm-up

STRENGTH:

Today we will practice Snatches from the blocks to focus on the pull and the pull under the bar:)

Met-Con WOD:

Recovery Action:

  • Row 750m
  • REST the time it took
  • Row 500m
  • REST the time it took
  • Row 250m
Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s