The House of Un-Commons
- Row 500m/400m @ Rate 24
- 10 Shoulder Dislocates
- 10 Muscle Snatch + 10 Behind the Neck Push Press + 10 Overhead Squats
- 10 Med Ball Push Ups
E2MO2M. for 8 minutes (4 sets):
- 2 reps of Hang Power Snatch
Start at 65% and build.
E2MO2M, for 14 minutes (7 sets):
- 1 rep of Hang Squat Snatch
Build over the course of the 8 sets to today’s heavy-ish load.
From the CrossFit HQ main page for today:
Complete as many rounds as possible in 7 minutes of:
- 15 calorie Row
- 15 Push Ups