Saturday, March 17 Gym Open @ 9:45am

Image may contain: one or more people and shoes

  • Get down with bein’ upside down…

OPTION A> CrossFit Open 18.4

  • A few of us are going to put 18.4 to the test

OPTION B> St.Patty’s Day Partner Action

Both partners work at the same time

  • Partner 1 – 600 m ROW
  • Partner 2 – 17 Clean & Jerks @ 135/95

 Switch – REPEAT

  • Partner 1 – 500 m ROW
  • Partner 2 – 17 Front Squats @ 115/75

 Switch – REPEAT

  • Partner 1 – 400 m ROW
  • Partner 2 – 17 Bench Press @ 105/70

Switch – REPEAT

  • Partner 1 – 300 m ROW
  • Partner 2 – 17 Power Snatch @ 95/65

 Switch – REPEAT

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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