Thursday, March 15 Gym Open @ 4:00pm

PREPARATION:

  • Row 30/24 Calories
  • 10 Toe Touches
  • 20 Rubber Band Low Pulls
  • 10 RDL with 95/65

STRENGTH:

From the vault:

nice

Met-Con WOD:

4 rounds of the following:

4:00 on the clock to complete:

  • 20/15 Calorie Row
  • 5 Deadlifts @ 255/155
  • AMRAP of Wall Balls in remaining time

REST 2:00 between rounds

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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