Daily Archives: February 28, 2018

Wednesday, F(ab)ruary 28 Gym Open @ 6:15am

Christie exudes impressive effort and enthusiasm at all times!!! PREPARATION: Row 3:00 10 Hang Power Cleans 8 Hang Cleans 6 Hang Squat Cleans 4 Squat Cleans 2 Clean and Jerks STRENGTH: E2MO2M, for 6 minutes (3 sets): 1 rep of … Continue reading

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