Daily Archives: February 25, 2018

Sunday, F(ab)ruary 25 Gym Open @ 9:30am

  PREPARATION: Row 14/12 Calories 8 Toes to Bar 10 DB Hang Power Clean and Press (5L/5R) STRENGTH: this should be done after 18.1 (if you are doing 18.1)   Met-Con WOD: Workout 18.1 Complete as many rounds as possible … Continue reading

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