- Row 500m
- 10 Renegade Rows on TRX straps… (new skill)
- Snatch warm-up as usual
In 15 minutes build to today’s heavy-ish snatch, and then…
For max load, in 3 minutes:
- 5 Snatches
You only get a maximum of 6 attempts in the 3-minute window, and you must declare your weight before the clock starts – you cannot change weights during the 3 minutes. Your score will be the sum of your successful lifts, up to 5 lifts.