Daily Archives: February 20, 2018

Tuesday, F(ab)ruary 20 Gym Open @ 6:15am

PREPARATION: Row 500m 10 Renegade Rows on TRX straps… (new skill) Snatch warm-up as usual STRENGTH: In 15 minutes build to today’s heavy-ish snatch, and then… For max load, in 3 minutes: 5 Snatches Event Rules: You only get a … Continue reading

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