Daily Archives: February 18, 2018

Sunday, F(ab)ruary 18 Gym Open @ 9:00am

PREPARATION: Row 30 calories 10 Push Ups 10 Sit Ups 10 Seated (on floor) BB Presses STRENGTH: PART A> PART B> 5 Strict Press + 1 Push Press (start @ 60% of your Strict Press Max and increase) 4 Strict … Continue reading

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