Friday, F(ab)ruary 16 Gym Open @ 6:15am

anthony

PREPARATION:

  • Row 18 Calories
  • 20 reps of Bench with bar
  • 20 reps of Rubber Band Pull-aparts
  • 20 Push Ups

STRENGTH:

bench 2-4

 

Met-Con WOD:

AMRAP in 5:00 of:

  • Wall Balls
  • EMOM perform 5 Deadlifts @ 185/135

REST 2:00

Complete the following for time:

  • 18/14 Calorie Row
  • 12 Hang Power Cleans @ 95/65
  • 15 Box Jumps
  • 9 Pull Ups
  • 18/14 Calorie Row
  • 12 Push Press @ 95/65
  • 15 Box Jumps
  • 9 Pull Ups
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About crossfitcphs

PE Teacher at Carleton Place High School
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