Daily Archives: February 15, 2018

Thursday, F(ab)ruary 15 Gym Open @ 6:15am

  PREPARATION: Row 500m/400m 10 Top-down RDL with light weight 8 High Pulls with weight ^ 6 Rope Pully Pulls STRENGTH: Using 100% of your recent Deadlift Max, complete the following:  1 set of 5 reps @ 50% 1 set … Continue reading

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