Sunday, F(ab)ruary 11 Gym Open @ 9:30am


So proud of Karsten that he is working at RedLeaf Fitness (CrossFit gym)


  • Row 500m
  • 20 reps of Bench Press with bar
  • 20 reps of Band Pull-aparts
  • 15 Wall Ball
  • 10 Jumping Squats with bar


bench 2-1

Met-Con WOD:

7 rounds for time:

  • 6 Hang Power Cleans @ 115/75
  • 7 Wall Balls
  • 8 Push Ups
  • 9 Calorie Row

REST 1:00 between rounds



About crossfitcphs

PE Teacher at Carleton Place High School
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