Friday, F(ab)ruary 9 Gym Open @ 6:15am

 

nate

PREPARATION:

  • Row 500m
  • 20 reps of Bench bar
  • 20 reps of Rubber Band Pull-aparts
  • 20 Push Ups

STRENGTH:

bench 1-4

Met-Con WOD:

AMRAP in 16:00 of:

  • 16/12 Calorie Row/Ski/Airdyne
  • 14 Goblet Squats (or Wall Balls)
  • 12 DB Snatches
  • 8 Toes to Bar (or 12 Hollow Rocks)

 

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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