Wednesday, F(ab)ruary 7 Gym Open @ 6:15am

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PREPARATION:

  • Row 20 Calories
  • 10 Hollow Rocks
  • 6 Hang Power Cleans @ 65/35
  • 5 Hang Squat Cleans @ ^
  • 4 Power Cleans @^
  • 3 Squat Cleans @^

STRENGTH:

Take 20:00 to build to today’s :

  • Power Clean 1 rep max

Met-Con WOD:

5  rounds of 1:00 at each station:

STATION 1 – 16 Wall Balls

STATION 2 – 12/8 Calories on Rower/Air Assault/Ski Erg

STATION 3 – 8 Push Press @ 95/55

STATION 4 – 16 Slamballs

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About crossfitcphs

PE Teacher at Carleton Place High School
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