Daily Archives: February 4, 2018

Sunday, F(ab)ruary 4 Gym Open from 7:15am until 9:45am

PREPARATION: Row 500m 10 Strict Press with bar 10 Pendlay Rows with bar 10 Floor Press with bar 10 Rubber Band Push UpsĀ  STRENGTH: Met-Con WOD: With a partner: Row 1000m (switch every 200m) then: 4 rounds of: (1st round … Continue reading

Posted in Uncategorized | Leave a comment