Sunday, Jack’duary 28 Gym Open @ 8:15am

gormaction

PREPARATION:

  • Row 400m
  • 10 Good Mornings with bar
  • 20 Empty bar Rows

STRENGTH:

final arm farm

Met-Con WOD:

With a partner, one partner working at a time:

  • 50 Wall Ball 
  • 25 Clean and Jerk @ 135/95
  • 200 m ROW EACH

 

  • 40 Wall Ball
  • 20 Clean and Jerk
  • 200 m ROW EACH

 

  • 30 Wall Ball
  • 15 Ground to Overhead
  • 200 m ROW EACH

 

  • 20 Wall Ball
  • 10 Clean and Jerk
  • 200 m ROW EACH

 

  • 10 Wall Ball
  • 5 Clean and Jerk
  • 200 m ROW EACH

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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