Friday, Jack’duary 26 Gym Open @ 6:15am

killer mu


  • Row 25/20 Calories
  • 5 Push Ups + 20 Empty Bar Presses + 10 Empty Bar Rows



Met-Con WOD:

AMRAP in 20:00 of:

10-9-8-7-6-5-4-3-2-1 reps of:

  • Push Press with a build (start at 95/55)
  • Pendlay Rows with a build (or Double Calorie Row)
  • Pull Ups
  • Box Jumps

in remaining time build to a Max Bench Press for today (REST 20-30 seconds between lifts)



About crossfitcphs

PE Teacher at Carleton Place High School
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