Daily Archives: November 30, 2017

Thursday, November 30 Gym Open @ 6:15am

PREPARATION: Row 25 calories 10 reps of 1 Arm KB Deadlift (video from Dr. Jacob Harden) 10 Clamshells with rubber band 10 T-Spine Rotations 10 Downward Dog Toe touches STRENGTH: Since tomorrow is the start of Deadcember, we need to … Continue reading

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