Daily Archives: November 21, 2017

Tuesday, November 21 Gym Open @ 6:15am

PREPARATION: 10 Prone Press with PVC 2 rounds of the Snatch Complex with an empty barbell: Snatch Pull Hang Muscle Snatch Behind the Neck Push Jerk Snatch Balance Sotts Press Squat Snatch STRENGTH: E2MO2M for 8 rounds complete the following: … Continue reading

Posted in Uncategorized | Leave a comment