Daily Archives: November 16, 2017

Thursday, November 16 Gym Open @ 6:15am

Nathan, Jenny, Khalen and Sharon represent Alpha MMA with class! PREPARATION: Row 30 calories 10 Landmine Squats to fire hip thrusts 10 KB RDL 10 1-Arm KB Thrusters (10L/10R) STRENGTH: E2MO2M, for 8 minutes (4 sets) of: Deadlift *Set 1 … Continue reading

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