Daily Archives: November 10, 2017

Friday, November 10 Gym Open @ 6:15am

Rise ‘n’ grind! PREPARATION: Row 500m 10 reps of DB Incline Bench Press 10 reps of DB Bench Press 10 reps of DB Flyes STRENGTH: Bench Press as follows: 1,2,3 reps @ 80% 1,2,3 reps @ 85% 1,2,3 reps @ … Continue reading

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