Daily Archives: November 9, 2017

Thursday, November 9 Gym Open @ 6:15am

It is nice to have Jordan Barbary back in the gym. Here he recovers while Weedy hits a rock-solid 175# PREPARATION: Row 40 calories 10 Landmine Squats to fire hip thrusts 10 reps of Decline Bench DB Row STRENGTH: Deadlifts … Continue reading

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