Daily Archives: November 2, 2017

Friday, November 4 Gym Open @ 6:15am

Since his college is on strike, Brandon has falling into the pattern of hitting the bar! PREPARATION: 10 Dead Stop KB Rows 10 Double KB Swings 10 Double KB Push Press STRENGTH: Bench Press as follows: 5 reps @ 65% … Continue reading

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Thursday, November 2 Gym Open @ 6:15am

  In this gym we support each other’s efforts… PREPARATION: 3 steady rounds of: 10 Deadlifts @ 115/75 200m Row STRENGTH: This is the same set-up as last week, but the goal is to beat last week’s final lift Deadlift … Continue reading

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