Daily Archives: October 13, 2017

Friday, October 13

Posted on October 13, 2017 by crossfitcphs

Throwback to March 20, 2015 PREPARATION: Row for 4 minutes 10 reps of Incline DB Press 8 reps of Incline Press 6 reps of KB Push Ups STRENGTH: Bench Press as follows: 10 reps @ 60% 8 reps @ 70% … Continue reading →

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