Thursday, June 22 Gym Open @ 6:15am

Image may contain: outdoor

PREPARATION:

10-8-6-4-2 reps of:

  • Wall Balls 
  • Suitcase Deadlifts

STRENGTH:

Deadlifts as follows:

  • in 25 minutes, build to a heavy 1 rep Max for today

Met-Con WOD:

Every 5 minutes, for 20 minutes:

  • 30 second Handstand Hold (Or Hold weight above head)
  • 10 Fractioned* Deadlifts @ 225/135 (or 55% of your Max)
  • 4 Explosive Box Jumps
  • Run 2 laps or Row 250m or Airdyne 18/12 Calories
  • REST remainder of 5 minutes
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About crossfitcphs

PE Teacher at Carleton Place High School
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