Wednesday, June 21 Gym Open @ 6:15am

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PREPARATION:

  • Row for 50 Pulls
  • try out the Reverse Hyper (Louie)
  • 10 Push Press with bar
  • 8 Power Cleans with bar

STRENGTH:

We are doing an extra long set of Strength today

E2MO2M, for 6 minutes (3 sets):

  • 5 reps of Behind the Neck Press in Split

E2MO2M, for 6 minutes (3 sets):

  • 3 Clean Pulls + 3 Power Cleans + 3 Front Squats + 3 Push Jerks @ 55-60% of 1-RM Clean & Jerk

E2MO2M, for 6 minutes (3 sets):

  • 2 Clean Pulls + 2 Power Cleans + 2 Front Squats + 2 Push Jerks @ 65-70% of 1-RM Clean & Jerk

E2MO2M, for 6 minutes (3 sets):

  • 1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Push Jerk @ 75-80% of 1-RM Clean & Jerk

Met-Con WOD:

In teams of 2, complete:

  • 300/240 Calories on Rower
  • Every 2 minutes complete: 2 Handstand Push Ups (Partner 1); 1 Turkish Get Up with bar )Partner 2) – switch each round
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About crossfitcphs

PE Teacher at Carleton Place High School
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