Daily Archives: June 16, 2017

Friday, June 16 Gym Open @ 6:15am

http://kaynutrition.com/2017/06/food-exercise-transaction/ PREPARATION: 2 minutes of skipping 20 Rubber Band Flyes 20 Rubber Band Rows 10 Pike Planks on Rower 1 minute of “Arms only” Rowing STRENGTH: PART A> E2MO2M, for 8 rounds, of Bench Press as follows: 1 set of … Continue reading

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