Daily Archives: June 15, 2017

Thursday, June 15 Gym Open @ 6:15am

Finn sets quite a focused tone:) – 69:50 PREPARATION: Row 300m 10 Single Leg Deadlifts 10 Seated Good Mornings 10 Opposite Toe Touches STRENGTH: Deadlifts as follows: 1 set of 8 reps @ 50% 1 set of 5 reps @ … Continue reading

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