Wednesday, June 14 Gym Open @ 6:15am

PREPARATION:

  • Row 250m
  • 10 Push Press with bar
  • 10 Goblet Squats
  • 10 Thrusters with bar

STRENGTH:

 

E2MO2M, for 20 minutes, Thrusters a follows:

  • 1 rep 
  • build weight over the rounds

Met-Con WOD:

For Time:

  • Row 24 Calories
  • 24 Thrusters @ 75/55
  • REST 1:00
  • Row 20 Calories
  • 20 Thrusters
  • REST 1:00
  • Row 16 Calories
  • 16 Thrusters
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About crossfitcphs

PE Teacher at Carleton Place High School
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