Daily Archives: June 14, 2017

Wednesday, June 14 Gym Open @ 6:15am

PREPARATION: Row 250m 10 Push Press with bar 10 Goblet Squats 10 Thrusters with bar STRENGTH:   E2MO2M, for 20 minutes, Thrusters a follows: 1 rep¬† build weight over the rounds Met-Con WOD: For Time: Row 24 Calories 24¬†Thrusters @ … Continue reading

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