Daily Archives: June 13, 2017

Tuesday, June 13 Gym Open @ 6:15am

PREPARATION: Row 250m 10 Snatch Pulls with bar 10 Snatch High-Pulls with bar Shoulder mobility with bands STRENGTH: Every 2 minutes, for 6 minutes (3 sets): 3 Snatch Pulls + 3 Snatch High Pulls + 3 Power Snatches  @ 50-55%  … Continue reading

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