Daily Archives: June 12, 2017

Monday, June 12 Gym Open @ 5:15pm

http://www.crossfitinvictus.com/blog/ultimate-tool-going-faster-less-rowing-machine/ PREPARATION: 3 rounds of: run 1 lap 8 Overhead One Arm Overhead ¬†DBell Squats 12 American KB Swings STRENGTH: It has been 6 weeks since this crew last did Clean and Jerks on a Monday night, so let’s do … Continue reading

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