Daily Archives: June 9, 2017

Friday, June 9 Gym Open @ 6:15am

“It’s Friday” PREPARATION: Row 200m @ Rate 24; Row 100m @ Rate 26; Row 200m @ Rate 28 2 sets of 10 reps of One Arm DB Bench Press 2 set of 10 reps of Tricep Rope Push Downs STRENGTH: … Continue reading

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