Daily Archives: June 8, 2017

Thursday, June 8 Gym Open @ 6:15am

PREPARATION:  2 rounds of: 12 Calorie Row 6 Burpees 9 Thrusters with light DBs STRENGTH: Deadlifts as follows: 7 reps @ 40% 6 reps @ 50% 5 reps @ 65% 4 reps @ 70% then, using two 45# bumper plates … Continue reading

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