Daily Archives: June 7, 2017

Wednesday, June 7 Gym Open @ 6:20am

PREPARATION: With a bar…. 3 Muscle Cleans 3 Push Press Then The World’s Greatest Stretch  3 Power Cleans 3 Squat Cleans 3 Front Squats 3 Push Press 3 Squat Clean Thrusters STRENGTH: 7 reps of Hang Power Cleans @ 50% … Continue reading

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