Daily Archives: June 6, 2017

Tuesday, June 6 Gym Open @ 6:20am

A year ago I had surgery on my back. Thanks to everyone for helping me back to the land of lifting:) PREPARATION: 2 Steady Rounds: 10 Goblet Pause Squats 10 Strict Pull Ups 15/10 Calorie Row STRENGTH: E2MO2M, for 6 … Continue reading

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