Daily Archives: June 5, 2017

Monday, June 5 Gym Open @ 5:20pm

https://journal.crossfit.com/article/ogar-official-trailer PREPARATION: Run 1 lap 10 reps of each of the following: Hollow Rocks Air Squats Walking Lunges Push Ups Sit Ups Squat Thrusts STRENGTH: Back Squat as follows: 1 set of 10 reps @ 55% 1 set of 9 … Continue reading

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