Daily Archives: June 1, 2017

Thursday, June 1 Gym Open @ 6:15am

  PREPARATION: Row 500m 10 Single Leg Deadlifts 10 Good Mornings 10 Opposite Toe Touches STRENGTH: Deadlift as follows: 1 set of 10 reps @ 45% 1 set of 8 reps @ 55% 1 set of 5 reps @ 65% … Continue reading

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