I feel bad for those that believe you are born great or mediocre. Mental toughness, just like every other skill, is created not natural. Enter today with a growth-mindset , nonjudgment, and positivity, and see what you are capable of.
Ben Bergeron
PREPARATION:
- Row 500m
- 10 reps of Double KB Sit Up to Overhead
- crouch to Downward Dog to Cobra and reverse
STRENGTH:
Deadlift as follows:
- 1 set of 8 reps @ 50%
- 1 set of 5 reps @ 60%
- 1 set of 5 reps @ 65%
- 1 set of 5 reps @ 70%
- 1 set of 5 reps @ 75%
- 1 set of 5 reps @ 80%
then:
- 1 set of Max reps @ 80% dropping from the top each rep
REST 2 minutes between sets
Met-Con WOD:
EMOM for 12 minutes, Alternating:
- Min 1: 12 KB Front Rack Lunges
- Min 2: 12 Deficit Push Ups
- Min 3: 12 DB Box Step-ups
- Min 4: 40 second Plank Hold
REST 2 minutes
- Row 500m
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