Thursday, March 16 Gym Open @6:20am

PREPARATION:

  • 5 Strict Pull Ups
  • 10 Push Ups
  • 15 Air Squats
  • 100 Singles
  • Row 20 calories

STRENGTH:

Deadlift as follows:
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75% 
*Set 3 – 2 reps @ 85% 
*Set 4 – 1 rep @90% 
*Set 5 – 1 rep @ 95% 
*Set 6 – 1 rep @ 100% 
Rest 3 minutes between sets.

Met-Con WOD:

5 minute AMRAP of:

2 rounds of Cindy:

  • 5 Strict Pull Ups
  • 10 Push Ups
  • 15 Air Squats

then:

  • 50 Double Unders (or 100 Singles)
  • Max Row for Calories in time remaining

REST 5 minutes

Repeat from above

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About crossfitcphs

PE Teacher at Carleton Place High School
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