Daily Archives: February 28, 2017

Tuesday, February 28 Gym Open @ 6:20am

PREPARATION: 2 rounds of: Row 20 Calories 10 DB Strict Press 8 DB Push Press 6 DB Push Jerk Strength/Met-Con WOD: “Press Room” 5 RM Strict Press 3 RM Push Press 1 RM Push Jerk Then, AMRAP in 8 minutes … Continue reading

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